Here are six ways to spend less time awake in bed with racing thoughts. Over time the simple act of getting into bed can become a trigger to feel more alert and awake. Gradually, our brains can learn that bed is a place for these other activities instead of rest and sleep. They can be using a mobile phone, watching TV, eating, working, arguing, smoking or playing with pets. These activities don't just include worrying. The more time we spend in bed doing things other than sleep, the more our brain and body start to learn that bed is a place for these non-sleep activities. Just like Martin, many people with insomnia find as soon as they get into bed, they feel alert and wide awake. Insomnia includes trouble falling asleep at the start of the night, waking up during the night, and feelings of daytime fatigue, concentration difficulties, lethargy or poor mood. One in ten have had these symptoms for months or years. Right now, up to six in every ten people have regular insomnia symptoms. If you are like Martin, you're not alone. To do this, let's take a step back and talk about insomnia. The good news is there are effective ways to reduce these racing thoughts, and to help get some sleep. This can happen at the start of the night, or when they awake in the night. In bed, with no other visual or sound cues to occupy the mind, many people start to have racing thoughts that keep them awake. This is a pattern Martin has struggled with for many years.īut what's going on when your mind is racing at night? And how do you make it stop? It can happen to anyone He becomes frustrated about how he will cope tomorrow. Racing thoughts about work deadlines, his overdue car service, and his father's recent surgery occupy his mind.Īs he struggles to fall asleep, the hours start to creep by. Martin turns off the light to fall asleep, but his mind quickly springs into action.
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